
Shoulder Stability/Mobility/Strength
Our shoulder joints are the most mobile joints in our body and allow us the freedom to do our day to day activates and hobbies that we...

Establish Efficiency
The efficiency of the lower half is dependent on utilizing your functional anatomy. When a muscle contracts it loads the tendons like a...

The Movement Push
With declining health in our country there is an urgent need to address not only our nutritional health but also our movement and...